It was a rough week starting out but I made it. I think 7 days has been my limit on any diet I have tried because they usually made me sicker than I was to begin with. But with all the support I have gotten from you and my co-workers I am not giving up. Even here at home I have received some (said lightly) support. This time I worked through the pain the changes made on my body and I am being alot smarter by not trying fad dieting.
My weight loss for the week? 4 lbs!! I know that the rapid weight loss won’t continue. This may continue one or two more weeks. I am figuring that maybe 9 or 10 lbs may be the extent of the change from nothing but sodas and milk to water.
My co-workers are so excited about me joining them in their weight loss adventures that they went out and bought me flavored waters to drink at work. They have also shared snaking tips and brought me in low carb cereals, breads and snacks. Gotta love them!!
Other topics:
I am glad Rita did not do the damage they predicted. Prayers can work wonders!
Steel Cowboy has worked through some of his worries and is still blogging. Another thank you to the high and mighty for keeping him among us here in this tiny blogosphere.
Remember that He won’t give you more than you can stand. It might get bad but in the long run you will find the strength to overcome. One step at a time. Always forward 
